ymca edmonton swimming lessons. In these lessons, students learn more about personal water safety. ymca edmonton swimming lessons

 
In these lessons, students learn more about personal water safetyymca edmonton swimming lessons  Swimming

6-week swim lessons. Cool. New - 20% off private and semi-private personal training. Top 10 Best Swimming Lessons/Schools Near Edmonton, Alberta. 3 yrs - 5 yrs. For more information contact:The YMCA believes that learning to swim is a critical life skill. Through swimming lessons, swim teams, lap swimming and more, the YMCA of the Suncoast provides a safe. — Online (virtual waiting room opens at 5:30 a. Although they’ve mastered the fundamentals, their developmental levels determine which skills we introduce and build on as. Participants continue to develop floats, glides and distance. Certain YMCA branches may offer discounts to students, seniors, military members, and their families. “I like having the option to swim or take classes all in the same building. Cost: 1 lesson: $35 Member, $45 Non-Member. For those who prefer one-on-one time with a YMCA swim instructor, we offer private lessons. 2023 Swim Team Schedules. New - Bring a guest for a free 7-day trial (max twice per year). Jared Stitt. Parent must be in the water with the child. At the Y you have hundreds of free choices – from low-impact activities like strength training, stretching and water exercise to high intensity classes like boot camp, interval training and indoor cycling. Day pass: CAD 15. ” more. If you prefer, we also offer private lessons!. 711. Previous. [August, 2019] Note: Admission policies and prices shown in Swimmers Guide listings are believed to be correct as of the date(s) shown in brackets. Collectively, more than 36,000 of our greater. Public Swim: CAD 7. 30 minutes. If your child is age 0 to 5, register for the program indicated in the chart below. 1 Lesson. Swim a 200/400 freestyle and medley relay with advanced understanding of relay exchanges. TTY. Julio Fuentes, Aquatics Director, DeVos-Blum Family YMCA of Boynton Beach, 561-536-1406. Swim lessons and aquatic fitness programs are available for everyone from tiny toe dippers up to deep divers, and everything in between. In swim lessons, we use a combination of fun methods to help kids overcome fears, build confidence in the water and develop skills that last a lifetime. Trained, caring, and experienced instructors that teach in the water alongside your child. 2444 Cranston YMCA 401. Free parking is available on-site for members. Y News. Recreation Centres and Pools. Edmonton, AB T5X 6A3 YMCA of Northern Alberta. 2023 Swim Team Schedules. 3. We believe that swimming is an important life skill that children should have the opportunity to learn early in life. Swim Lessons provide important life skills that could save a life, and will benefit you for a lifetime. 1 lesson: $25 member, $35 non-member. 00. 402-434-9267Programs & Classes Health & Fitness Group Exercise Classes; YMCA360; Health Support Groups; Mental Health First Aid; Nutrition Counseling; Personal Training; Weight Loss; YMCA Race Series; Healthy Living Resources; Swimming Swim Lessons; Water Safety; Youth Swim Teams; Youth Sports Youth Basketball; Youth Flag Football; Youth SoccerSwim Lessons We offer swim lessons for all ages so that everyone can safely enjoy swimming for sport, exercise and pleasure! Learn more. Private Swim Lessons: Private lessons are a great option for swimmers looking to catch up or get ahead. Year-Round Swim Lessons for children, teens and adults. Pleasant Hill YMCA has swim lessons for all ages and believe that everyone can learn to safely enjoy the water. The YMCA of Greater Hartford Swim School makes swim lessons convenient and flexible for families. Thousands of Albertans have learned to swim at the Y and so can your family! Beyond swimming lessons, the YMCA is also proud to offer other aquatic training opportunities including the Keyano Swim Club and a Junior Lifeguard training program (12+). Swim lessons are available for infants, youth, teens and adults at times designed to fit your busy schedule. Front and back float for 10 seconds. Pool depth: 3 feet 8 inches, Pool temp: 36°C/88°F. Become a lifeguard through the YMCA and receive a $350 course for just $75! Programs are offered at Metuchen, South Amboy & Piscataway branches. 311. From children to adults, we give everyone a sense of belonging and confidence by celebrating their achievements! Every Red Cross or YMCA Lifeguard is certified CPR and AED administration. Prices vary by branch Members: $65/Community Members: $130. Private and semi-private swim lessons are available by appointment for swimmers ages 3 and up. Clinics run 4 days a week in two-week sessions. — Online (virtual waiting room opens at 5:30 a. S M T W T F S. Learn to swim with City of Edmonton swimming lessons and aquatic programs for kids, youth and adults. New - Bring a guest for a free 7-day trial (max twice per year). Top 10 Best Swimming Lessons/Schools in Edmonton, AB - November 2023 - Yelp - Zoe's Private Swim Lessons, British Swim School at Holiday Inn Conference Center, MacEwan University Sport and Wellness, Kinsmen Sports Centre, Don Wheaton Family YMCA, Grand Trunk Fitness & Leisure Centre, Fountain Park Rec Centre, Mill Woods. Mon - Fri: 5:30am–10pm. 203. 6-18. At the YMCA of Central Florida, we have indoor and outdoor pools ready for year-round swim lessons, water fitness, family fun, competitive swimming, and more. Water Fitness . Using an evidence-based curriculum, Y Swim Lessons are designed to teach basic water safety skills, while also introducing an educational component that reinforces learning at home. Click to enjoy the latest deals and coupons of YMCA and save up to $250 when making purchase at checkout. +1 780-481-9622. Reviews on Swim Classes in Edmonton, AB, Canada - Don Wheaton Family YMCA, Clareview Community Recreation Centre, Fountain Park Rec Centre, Millennium Place, Londonderry Fitness & Leisure CentreAquatic Certifications Open the door to employment and volunteer possibilities through our aquatic certifications programs. Swim Team - Interest List. Learn which class to register for. Who We Are. Get Directions. Safety and rescue skills. Prices vary by branch Members: $85/Community Members: $170. This Ymca In Edmonton Was amazing! Had all the gym equipment one would need. The Greater Wichita YMCA provides a safe, fun, encouraging environment to help all swimmers feel comfortable learning in the water. Whether just learning how to swim, improving strokes, swimming competitively or taking water exercise classes, members are in safe hands with our certified swimming instructors and lifeguards. Bailey Jorgensen bjorgensen@ymcalincoln. We focus on creating strong swimmers through customized skill development based on age, swimming ability, level of physical development and confidence in the water – each swimmer will advance to the next level when the necessary skills are acquired. Adult Lessons Ages 18+ Participants will be taught floating and basic stroke techniques (front float, front crawl, back float and elementary backstroke). Not sure which swimming lesson to pick? Register for a Swim Assessment or Private Lesson and work with an instructor to determine next. First Aid & CPR Classes. Sat - Sun: 7am–7pm. 10211 102 Avenue Edmonton, AB T5J 0A5. English. 585. The staff at front desk were very friendly. Session consists of 8 lessons – 45 minutes each. Find Our Swim Lessons and Sign-Up Here. Impressive. Lessons are 25 minutes twice a week on Tuesdays and Thursdays. Stages A&B require a parent in the water. William Lutsky YMCA P: (780) 439-9622 Map Website. 30-Min. Questions? Please contact: Nicole Leno, Aquatics Director, Peter Blum Family YMCA of Boca Raton, 561-237-0951. 1. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. For more than 115 years, we've been the centre of the community, providing a place where everyone can belong, thrive and reach their full potential. The third of four levels in our national YMCA Learn to Swim. YMCA youth swim lessons focus on safety, fun, and technique. 780-439-9622. ) 8:30 a. We have come a long way since that first group lesson, and we’re excited to present the latest upgrades to you. Lessons for for First Quarter Sessions will be taught on Tuesdays and Thursdays at the following times: 11:00 am - Beginner Lessons. 0155 Kent County YMCA 401. Cost: 4 Lessons . The Y is so much more than a gym. VIEW. Each 4-week Thursday Session: $48 for YMCA Members, $60 for Community Guest. Carpet. One-on-one swim instruction tailored to fit your individual needs and goals. The YMCA has a long history of teaching swim lessons. Registration Open. Clients no longer need to worry about rounding up the kids to take them to a community pool or getting stuck in traffic. In this class, children continue to work on their swimming stroke technique and all the major competitive strokes are introduced. To learn more about YMCA Aquatics programs near you, visit. Preschool Kids. Stage 6 – Stroke Mechanics: For Swimmers ages 6-18, for stroke advancement. It's never too late to learn how to swim. Click on a button below to view descriptions of classes in that category. We have come a long way since that first group lesson, and we’re excited to present the latest upgrades for our YMCA swim lessons in Delaware to you. Combining leadership opportunities with the Lifesaving Society's Canadian Swim Patrol program, the YMCA Star Leadership Program consists of three levels - Star 5, Star 6, and Star 7 - that develop first aid, lifesaving, and advanced swimming skills. 6 Months- 5 YRS. Welcome to aquatics! Discover our programming. Valid November 1 to December 15, 2022. It builds self-confidence, develops self-esteem and makes water a safe, fun environment for a lifetime! Here at the Y, we host several aquatics programs, including swim lessons, a swim team and swim camp, Arthritic Splash, Aquafit, Power Aqua Fitness, Aqua Zumba and even a. Y swim instructors are nationally certified. Group Swim Lessons are Back! Swim lesson programming varies by branch. Today: 5:30am–10pm View all hours. Here are the best places to take swimming lessons in Edmonton West Edmonton Mall Swimming Club. jstitt@ymcalincoln. Tabetha Burnham. Van. 2. More importantly, there are no minimum number of classes to move up to the next level. we cannot tell you about the availability or cost of swimming lessons; we cannot get you discounted admission to swim at any of them; and we cannot help you find your children’s lost goggles or bathing suits. Following the national YMCA of the USA swimming curriculum, the student’s developmental levels determine which skills we introduce and build on as they progress. At the Y, we teach youth, teens, and adults to swim, so they can stay safe around water and learn the skills they need to make swimming a lifelong pursuit for staying healthy. Edmonton's most prestigious swim club, established in 1978. Swim Lessons. YMCA of Northern Alberta - siteNEW for 2024! Starting in January, all swimming lessons will last two months, swim semesters which will allow more time to build swim skills. Registration is available exclusively to members on a seasonal basis for an added charge of $30 per child per session for 30-minute classes and $45 for 45. YMCA swim teams offer developmental instruction, age-group training, advanced conditioning, and in-depth technique and skill analysis. Instructor-led drop-in classes, including group fitness, are available for Benefits Plus memberships. View Classes by Location. 4444 x 133. 20-Dec. Whether you’re just starting out or want to improve your stroke technique, each instructor tailors lessons to fit the needs of of students in the class. Registration for Late Fall session is open for both members and non-members— sign up today. Below is the order the courses must* be taken to gain the foundational knowledge before moving onto advanced rescue techniques. Through swimming lessons, swim teams, lap swimming and more, the YMCA of the South Hampton Roads provides a safe. Today: 7am–7pm View all hours. YMCA of Northern Alberta acknowledges that we are on the traditional territory of the Cree (including Upstream People, Woods), Blackfoot, Métis, Nakoda, Tsuu T'ina, Dene, and Dane-zaa (Beaver) peoples. Certification as a lifeguard or swimming instructor can lead to employment opportunities at the YMCA and elsewhere. Our heated, indoor pools are open year-round for you to enjoy. The Clareview Library is integrated in the Clareview Community Recreation Centre. 6 Semi Private Lessons (2 people)- 30 minutes: $130 Members, $154 Non-Members. 729. Register. YMCA Programs. 0444 East Side YMCA 401. Lessons in Boulder, Longmont and Lafayette. The Aqua Life Swim Academy stands out from other swim schools due to our unique aquatic program, culture, values, and standards. 50-$194. A typical membership could cost between $30-$70 per month. 2079. Explore your branch offerings today and Join the Y today for early access and discounts!The YMCA of Central Texas' Swim Lessons provide important life skills that could save a life, and will benefit you for a lifetime. Whether you received one of the Safety Around Water Activity Boxes sponsored by TMC Healthcare or are just looking to help keep your kids safe in and. Swim Lessons Registration for swim lessons is based on your child's age and swim level. 830. 402-323-6434 Northeast YMCA. The YMCA Swim Clinic was developed for swimmers who have completed Stage 6 of our Swim Lesson Program. Learn which class to register for. Each level in the program has been designed with your child's natural growth and development in mind. org. Front and back glide to the wall for five feet. Star 2 Swimmer 5 Swim Kids 6-7 AquaQuest 8 Star 3 Swimmer 6 Swim Kids 7-8 AquaQuest 9 Star 4 Rookie Patrol Swim Kids 8-9 AquaQuest 10 Advanced Star 5 Ranger Patrol Swim Kids 9-10 AquaQuest 10-11 Star 6 Star Patrol Swim Kids 10 AquaQuest 12 Star 7 Star Patrol Swim Kids 10 AquaQuest 12 YMCA Preschool Swim Lessons. Mon - Fri: 5:30am–10pm. Divided by age groups and swim ability, children's lessons are based on the YMCA's National Swimming Program. The organization of the curriculum ensures that swim lesson programs look and sound the same and every Y across the country. Our programs help individuals of all ages and skill levels feel comfortable in the water while developing good technique and water. Other ways to register? Aquatics Contact. With state-of-the-art fitness facilities, innovative classes, free activities, and fun for the whole family, you’ll enjoy becoming part of a community that has endless benefits: No Contracts. Safety Around Water consists of eight lessons designed to teach kids water safety skills that help reduce the risk of drowning and build their skills and confidence in and around water. The YMCA strives to help all ages learn to swim, so they can be safe around water and learn the skills needed to make swimming a lifelong pursuit. If not correct now, please click on the "Edit" button and tell us so this listing can be fixed and the information brought current. Jamie Platz Family YMCA. 783. Swim, float, swim five yards. For more information and availability, contact Megan Mansfield, 732. 311. About the Program. *Standard First Aid & CPR-C (SFA) can be taken before any course, and a prerequisite for National Lifeguard. Proper conditioning and personal fitness habits. Students can register for one of eight stages under our three swim categories depending upon their age and current swim ability. Funny. 00 . WHY CHOOSE THE WEST COOK YMCA FOR SWIM LESSONS. At the Y, kids discover and explore, build lasting friendships in a safe, fun environment. Jeep Rogers Family YMCA 900 Lake Carolina Drive, Columbia, SC 29229 Aquatics Director: Mackenzie Shannon Swim Lesson Schedule: Summer 2023; Pool Schedule: Jan/May311 Contact Centre. Our lessons are designed for swimmers of all ages and levels. 2. November Swim Lesson will run from Nov. We offer swim lessons, aquatic fitness classes and other programs for toe dippers, deep divers and everyone in between at YMCA Health and Wellness Centre pools in Edmonton. Swimming is not only a well-known healthy activity that exercises the entire body —it is also a skill that can both save lives and enrich them. A community of staff and support to help you build healthy habits. Freshwater aquarium and fireplace. Mon - Sun: Closed: Branch Info. 531-289-7863 Fallbrook YMCA. We offer swimming lessons for all ages and many other options for water fitness activities to support a healthy lifestyle. Playgroup classes are offered for children ages 6 - 18 months and parent-child classes are offered for children ages 18 months - 3 years. 336. Swim lessons help kids, teens, and adults of all ages and abilities find joy in swimming and develop a lifelong love of water with a healthy. Swimming lessons in Edmonton are more fun at West. Gymnasium, open gym and drop-in recreational sports. Swim lessons provide kids, teens and adults with the opportunity to set goals and achieve success, learn water safety and enjoy swimming as a form of exercise. 828. 711. Jump, push, turn, grab — After students are. If you are calling from outside of Edmonton: 780-442-5311. 9622 ymcafoxcities. CampsFor over 145 years, YMCA of Greater Monmouth County has the long standing relationships and physical presence not just to promise, but to deliver lasting personal and social change. Online. Commonwealth Community Recreation Centre. Thanks to the USA Swimming Foundation, swim. Litehouse YMCA Sandpoint Sharks (Novice & Competitive): Pink Squad: Mon & Wed 4 – 5pm; White Squad: Tue & Thu 4 –. A typical session includes: Instruction in two skill sets kids can use if they unexpectedly find themselves in the water: Jump, Push, Turn, Grab and Swim, Float. In 2018, we provided opportunities for almost 60,000 people to experience personal growth, strengthen relationships and build better communities. Here, they become comfortable with underwater exploration and learn how to safely exit a body of water should they ever accidentally fall in. Alunar@ymcasuperiorcal. 336. Swim Lessons. SwimAbilities. Central YMCA 6mons and older. Edmond, OK 73003. YMCA Learn to Swim Program (6 - 13 years) Otter: This beginner level focuses on safety, entering and exiting the pool, progression for submersion and short distance swim of 5m, assisted floats and propulsion. Public Swim: Adults (18-64): $7. Community program room. Access to child minding services for up to 2 hour per day (child and household memberships) . To register for summer camp lessons, participants must be enrolled in YMCA summer camp and must take lessons where they are enrolled. December 10, 2023 for the community. I am especially trained to work with children who. Swim Lesson Private - Unscheduled. Semi-private lessons also last 30 minutes, but two swimmers can join the same lesson, which makes these lessons a wonderful fit for siblings or friends who want to swim together. Swim Lessons Contact: Alexandra Hall-Heron. . 25-$111. Their training includes CPR, AED, First Aid and Oxygen Administration. Sat - Sun: 7am–7pm. . For infant and toddler age: Water adjustment and water acclimation, entering and exiting water with and with out parent’s help, Shipping and expelling water on cue, breath control and submerging, Learning balance and proper body positions, Buoyancy and back floating, Towing on front and back. 4 – 30 minute private lessons with a swim instructor. As students progress, they are taught in swim lessons the. 55 Plus. m. Old Colony YMCA offers free adult swim lessons. If not correct now, please click on the "Edit" button and tell us so this listing can be fixed and the information brought current. 95,000. Level 3: Dolphin. Tennis Lessons for Kids. Please note that class availability varies by location and some classes may not be currently scheduled. Edmonton's Kinsmen Sports Centre supports both high performance user groups and individuals as well providing a wide range of opportunities and experiences for all ages and abilities. Camp programs are available during school breaks throughout the year. YMCA offers fitness centers, gyms, sports & recreation centers for families, senior citizens and. Support YMCA Canada; Our Impact Success Stories; YMCA History YMCA Fellowship of Honour; Diversity, Equity, Inclusion, and Anti-Oppression Black History Month 365; Statement of Reconciliation; Anti-Racism; 2SLGBTQIA+ Inclusion; What we offer Health & Fitness; Aquatics YMCA Preschool Swim LessonsThe historic Edmonton Keyano Swim Club is one of the largest and most successful swimming clubs in Canada. Pool rentals and/or Group Swim Lessons Call the aquatics director at your Y. Swim Lessons Conversion Chart. Register For Swimming Lessons Safety and Aquatic. SBY Summer Swim Team is a fun, competitive summer league swim team for ages 5-18. All programs are progressive, building upon basic skills and moving. Public Swim: CAD 7. This stage lays the foundation for the student’s future progress in swimming. [August, 2019] Note: Admission policies and prices shown in Swimmers Guide listings are believed to be correct as of the date(s) shown in brackets. Reviews on Swim Lessons for Kids in Edmonton, AB, Canada - British Swim School at Holiday Inn Conference Center, Fountain Park Rec Centre, British Swim School of Edmonton West, MacEwan University Sport and Wellness, Castle Downs Family YMCAStudents are introduced to rhythmic breathing and integrated arm and leg action. Looking for drop-in instructor-led fitness programs* such as zumba, yoga, or strength and conditioning? Or drop-in activity times for lane swim, public swim, aquafit, public skating and so on? What about amenity hours including fitness centres, gyms, courts, indoor playgrounds, hot tubs, and saunas? Your one. I was never one to work out much, but this gym made it fun and easier for me. canyonswimming. In teen/adult swim lessons for ages 13 and older, instructors tailor lessons to meet each student's abilities and goals. The YMCA Swim Lessons program uses a skill-based approach designed to meet the needs of local Y’s and the community they serve. Our proven curriculum and friendly environment enhance skills, all while having fun. 5:00PM Lane Swim or Aqua Jog Booking Lane Swim and Aqua Jogging Jamie Platz Family YMCA Main Pool - Jamie Platz Add to Calendar Registration not required 5:45AM 6:30AM Aquafit - Deep Aquatic Jamie Platz Family YMCA Teach Pool - Jamie Platz Add to Calendar Registration Opens Nov 17 5:45AM 8:50AM Find YMCA programs like childrens' basketball and soccer to adult painting and certification courses! In collaboration with the City of Edmonton, Castle Downs Family YMCA offers reduced day pass rates to meet the needs of the community. No matter your age or ability, our certified group fitness instructors are ready to inspire you with upbeat music, motivate you with words of wisdom and help you tackle your fitness goals. 711. The YMCA offers a wide. 13 reviews of Castle Downs Family YMCA "This surprising large facility is located on 153 Avenue just east of Castledown's Road. Swim lessons at the Y of San Diego County are for those of all ages and swim levels and are available to group or private lessons. Aquatics Director. Families can register online or by calling 973-758-9039. Dates: 11/2/23 - 12/28/23. , Weston | 715-841-1850. 25. Family memberships generally cost more and range from $70 to 150 dollars per month. Childrens, teens and adults reading areas. Swimming Pool. In the last five years, $5M in financial assistance and program subsidies was provided. You can check around the different rec centers on the north side (londonderry, grand trunk, o'leary, clareview, eastglen. If you're new to swim lessons at the Y, or are unsure about your child's swim level, we recommend coming to the Y for a free Swim Evaluation. APPLETON YMCA | 920. 2 FREE Personal Training sessions ($160 value) Up to 50% off of youth programming & camp. Swim Basicslessons for kids ages 3 & up. Frank and Shirley Dick Family YMCA Gators. 104. The Peoria YMCA’s outdoor pool is the largest in the area! There is something for. Edmonton, AB. Public Swim: Adults (18-64. Buntin Pool | 09/08/2023-06/28/2024 | Ages 10-13Community Member: $145. Contact 311. Qualified instructors meet swimmers at their own level and celebrate all successes. 7121 178 Street Edmonton, AB T5T 5T9. We offer swim lessons, aquatic fitness classes and other programs for toe dippers, deep divers and everyone in between at YMCA Health and Wellness Centre pools in. 00. In School Age Swim Lessons, students learn additional water safety skills as well as build on their stroke technique. org. Financial Assistance. Swim Lesson Selector Open Swim All YMCA facilities schedule Open Swim, the perfect time to work out independently or have family time together. Our approach ensures that our students have a safe, comfortable, and fun experience in the pool. The Y is here to help you develop the swim skills you need to be safe, confident, and at home wherever you encounter H2O! Knowing how to swim and be water-safe is a crucial life skill everyone should have. If you are calling from outside of Edmonton: 780-442-5311. The next session for classes and lessons begins the week of January 8—registration opens December 5 for members and December 12 for non-members. Everyone must be able to swim 25 metres on their front without stopping before entering deep water (over chest deep). Whether you're a beginner or an experienced swimmer, you can gain the skills and confidence you need to stay safe and enjoy the pool. Swim lesson stage/class evaluations are free. Private Lessons. This course requires 100% attendance. Pearson Park Pool. Swim Lessons. Find Joy in Giving. Participants will have a consistent instructor over a longer period of time creating stronger and more confident swimmers. Qualifications to be in this level: (1) able to submerge and retrieve an object in chest deep water, (2) able to swim front crawl 15 yards while taking a breath, (3) able to Swim-Float-Swim 15 yards, (4) able to jump in and tread water for. The YMCA has long been America’s favorite swimming instructor. Help your baby begin to turn and reach for the pool’s edge. 3 Years – Adult. These youth or adult swim lessons teach personal water safety and help students achieve basic swimming competency by learning two benchmark skills: swim, float, swim—sequencing front glide, roll, back float, roll, front glide, and exit—and jump, push, turn, grab. Check Availability. $28 Members, $42 Community. More. Infants, kids, teens and adults can participate in Swim Lessons. At the Y, swimming is a positive, fun. If approved, refunds will be. 00. membership household income. While everyone learns differently and at their own pace, some tend to do better in private swim lessons or semi-private swim lessons. Swim lessons Teen programs YMCA children’s academy Youth enrichment. The YMCA Swim Clinic was developed for swimmers who have completed Stage 6 of our Swim Lesson Program. At the Y, swimming is a life skill. This location hosts many events, camps and offers a large array of organized sports from badminton and basketball to taekwondo and swimming. We also offer semi-private swim lessons for groups of two people. Choose from mid-day, evening, and weekend swimming class schedules designed to fit your family’s busy life. English. Attendance at all class sessions is mandatory. Child care, snack bar, mermaid swim school and gym facilities it's a one stop shop for fitness and community. Swim lessons/stage evaluations are held in the Small Pool at Park Street YMCA, offered Monday through Thursday from 3:00pm - 3:45pm and no appointment is necessary.